Pain is a complex beast. Since it’s based on subjective factors, each person experiences pain differently than the next. If two people break their arms under exactly the same circumstances, their perception of pain will undoubtedly be different.

With this subjectivity comes a lot of misconceptions and myths about pain. These myths often lead to societal “rules” and mantras that, in reality, are not based in fact. Here are some common pain myths, and the truths behind them:

1. No pain, no gain. This is a common mantra amongst athletes who believe that they must push their bodies to the point of pain in order to improve. This is incorrect. If your exercise routine is causing you pain beyond simple muscle soreness, it’s probably not a good thing. Listen to your body, and seek medical help if you hurt yourself during exercise.
2. Going to the doctor won’t help. Some people who are in pain believe that their pain will never go away no matter what, and this sometimes prevents them from seeking medical assistance. The truth is a physician or pain management specialist can help you craft a plan for managing your pain and getting you on track to a better life.
3. Pain meds are addictive and I shouldn’t take them. It’s true that pain medication can be addicting. However, that should not deter you from using meds to manage your pain. If used in a responsible manner, pain medication can be a great help in alleviating your pain.
4. Every type of pain can be cured. This is not necessarily true. There are several forms of chronic pain (such as CRPS) that cannot be completely cured. Instead, the best course of action is to come up with a plan to manage the pain.

When it comes to pain, you can’t always trust what your mother says (unless she’s a pain doctor of course!). She may be wise beyond her years, but the way your body experiences pain is drastically different than anyone else. So don’t stick to these old mantras. If you’re in pain, or have a question about treatment options, reach out to a qualified medical professional who can analyze your unique situation and help relieve your pain.