Thanksgiving is nearly here, and if you’re like most people there’s a good chance you’ll be spending some time tomorrow or this weekend in the car. Traveling to see family and friends can be an enjoyable experience, but not if the ride is plagued by spine pain.

Thankfully, there are a number of things you can do to help prevent painful flareups during the long road trip. For tips and tricks to beat back pain in the car, we turn to our friends at the Back Clinics of Canada, who designed this lovely infographic about spine pain and road trips. Their site is filled with helpful information about preventing and treating back pain, so when you’re done reading the infographic, be sure to head over to their website to learn more about keeping your back pain free. Check out the infographic below, and we hope you have a wonderful Thanksgiving!