The summer weather is here to stay for a while in Minnesota, and while warmer temperatures may be a treat to some, they can also make it more likely that you’ll experience a flareup with your fibromyalgia. Studies have shown that our joints tend to work better in warmer temperatures than in colder temps, but summer heat can make it more likely for muscles to cramp, headaches to develop or fibromyalgia flareups, none of which are enjoyable.
With that in mind, we wanted to share some tips for preventing fibromyalgia flareups during the warm summer months.
Preventing Fibro Flareup This Summer
Everyone’s fibromyalgia condition is unique to them, so there’s no guanrantee that these techniques will prevent any and all flareups. That being said, many people notice that their flareups are less common when they strive to keep these tips in mind throughout the summer.
Stay Hydrated – Stay hydrated so that it’s easier for your heart to pump healthy blood to structures that need it the most. If you’re dehydrated, it will be harder for your muscles to get the oxygen they need to work efficiently, which can lead to cramps, spasms and fibromyalgia-related pain. It’s helpful to keep a water bottle nearby at all times, but that’s especially true in the summer.
Dress Appropriately – Tight, restrictive clothing or heavy options that make it harder for your body to regulate its temperature can also make it more likely that you’ll have a flareup. Patients with fibromyalgia or Complex Regional Pain Syndrome (CRPS) will want to wear light, breathable options to help keep nerve irritation at bay.
Stay Cool – Look for shady spots if you have to be outdoors, and do your best to avoid extended periods out in the hot summer sun. Again, this can make it harder for your body to keep itself cool and regulate its temperature, which can send nerves into overdrive. Find ways to stay cool and avoid becoming overheated when outdoors this summer.
Eye The Air Quality Index – Keep an eye on the air quality index this summer. Low air quality can lead to more inflammation in your muscles and joints, making a fibro flareup more likely. You can’t control the air quality, but be mindful of how low quality days may affect your condition.
Mind Your Diet – Eating a healthy diet can sometimes make fibromyalgia symptoms less noticeable, so consider tracking what you eat and removing trigger foods from your diet. Summer is oftentimes a time when we are tempted with unhealthier options at barbecues and picnics, so while it’s fine to indulge here or there, take note of which foods seem to help alleviate your symptoms or which ones make things worse.
Speak To A Specialist – Finally, if you dread summer because of how it affects your fibromyalgia, now is the time to speak to a specialist like Dr. Cohn. We can get to the bottom of your condition and set you up with an individualized care plan based on your specific needs. For more information, or for help with your chronic pain issue, give Dr. Cohn’s office a call today at (952) 738-4580.