The Benefits Of Walking If You Have Chronic Pain

February 14, 2022 / Thomas Cohn, MD

Exercise and movement are two common treatment recommendations for patients with certain types of chronic pain conditions, but regular exercise isn’t always easy to achieve if chronic pain makes movement painful. You may not be able to run a few miles or do a rotation at the gym, and because of this, you might opt to shy away from exercise even though it’s exactly what your body needs. At times like this, it’s important to remember that any type of exercise can be beneficial. Even just walking for 10-15 minutes can be great for your pain condition and your whole body.

Don’t think walking can do that much good? Below, we take a closer look at the benefits of walking if you have chronic pain.

Why You Should Walk If You Have Chronic Pain

Here’s a look at just some of the benefits of walking if you’re dealing with a chronic pain condition like arthritis or fibromyalgia.

Blood Flow And Circulation – Walking gets the heart pumping and healthy blood flowing through your body. Structures rely on this oxygenated blood to get nutrients they need to function properly. This also helps to remove lactic acid in the joints that can contribute to pain and discomfort.

Muscle Development – Walking may not seem like an overly strenuous activity, but it requires a number of muscles to work regularly. Your core muscles are used when you’re walking, and a strong core can help you fend off chronic back pain, because when your core can handle more stress, it takes pressure off your spine.

Fat Reduction – Regularly walking can help you lose weight and decrease adipose tissue in the body. This adipose tissue is pro-inflammatory, which means you’re less likely to suffer from inflammation and related issues if you have less adipose tissue in your body. Weight loss also helps to reduce the strain you put on your knees, hips and feet when you walk.

Increased Synovial Fluid – Movement and exercise in the form of walking can also help aid in the production of synovial fluid, which helps to lubricate your joints and make movement easier, which is especially helpful if a joint problem is causing your chronic pain.

Endorphin Release – Walking and other forms of exercise can release chemicals in your brain that help to drown out pain signals, making discomfort less noticeable and more bearable.

Reduce Anxiety – Walking can also have a calming effect on the brain, reducing anxiety and stress, which can be chronic pain triggers.

This is just a short list of reasons why you should consider walking if you’re working to overcome a chronic pain condition. It’s a low-impact exercise that can really help you win out over chronic pain, and you don’t need any specialized equipment.

For more individualized help for overcoming your chronic pain condition, reach out to Dr. Cohn and his team today.

More Patients Seeking Chronic Pain Treatments Without Opioids

February 11, 2022 / Thomas Cohn, MD

A growing number of US adults with chronic pain are pursuing a combination of non-drug and non-opioid approaches to control and treat their condition, which is an encouraging sign.

As we’ve talked about on the blog in the past, pain medications can play an important role in a comprehensive chronic pain treatment program, but oftentimes other active treatments provide more benefits and do not pose the same risks as potentially-addictive pain opioids. A recent poll found that 55 percent of adults with chronic pain used pain management techniques that did not involve any opioids at all over the surveyed three-month period. 11 percent of respondents used both opioids and non-opioid techniques, and only four percent said they only used opioids for chronic pain management. However, 30 percent of patients with chronic pain said they did not pursue any pain management techniques over the three-month period.

Other Chronic Pain Findings

Here’s a closer look at some of the findings from the survey:

Complementary therapies were the most commonly used non-opioid pain management technique (35% of adults), followed by physical, occupational or rehabilitative therapies (19%).

5% of patients pursued self-management programs, 4% underwent cognitive behavioral therapy, and 2% sought out peer support groups.

39 percent of adults said they pursued non-opioid chronic pain treatments that weren’t expressly mentioned by the survey.

Participants using complementary and psychological or psychotherapeutic interventions were more likely to be younger women with more education.

Prescription opioid use for chronic pain management was more common among older adults between the ages of 45 and 64 years compared to those aged 18 to 44 years (19% vs 8%).

Prescription opioid use was also more common among women than men (17% vs. 13%), in adults with health insurance compared to those without (16% vs. 6%) and in those with a high school education than those with more than a high school education (17% vs. 14%)

Prescription opioid use was less common among people making more than $100,000 than those making less than $35,000 (9% vs. 20%)

Researchers concluded that the findings were a step in the right direction for curbing the national opioid crisis, and it shows that more patients are working to pursue alternative and active chronic pain treatments instead of over relying on opioids that oftentimes simply mask symptoms instead of treating the underlying issue.

It’s great that so many people are working to take a vested interest in their health and really pursue different treatments instead of just taking pain medications. Opioids can make movements less painful and make it easier for patients to pursue certain active treatments, but there are numerous studies that have found some risks associated with long-term opioid use. The results are encouraging, but nearly one in three people with chronic pain aren’t seeking any type of treatment for their pain, and that number is still far too large. If you know someone with chronic pain, encourage them to connect with a specialist, because oftentimes symptoms can be reduced or even eliminated!

For more information, or for help with your chronic pain issue, reach out to Dr. Cohn and his team today.

Overcoming The Guilt Of Chronic Pain

January 27, 2022 / Thomas Cohn, MD

Chronic pain can leave a person feeling a number of different ways, but a recent study found that one emotion that many chronic pain patients suffer from as a result of their condition is guilt. Dealing with chronic pain should be bad enough without also having to feel guilty about battling the condition. In today’s blog, we take a closer look at some of the more common reasons why chronic pain patients experience guilt, and we talk about how you can work to overcome these feelings.

Feeling Guilty About Chronic Pain

A recent study in the British Journal of Health Psychology found that chronic pain was oftentimes associated with poorer psychological and social functioning, and that oftentimes manifested in the form of guilt. But why are chronic pain patients feeling guilty about their pain? According to the study, several guilt-related themes emerged. Patients oftentimes felt guilty because:

Others Assumed Their Pain Was Not Legitimate – Many patients without a definitive diagnosis or those dealing with conditions that others struggle to empathize with may feel guilty for recognizing their own pain. Chronic pain is oftentimes tough to specifically identify, and if a person can’t point to a specific reason why their back hurts, they may feel like they’re a fraud because “anyone could say their back hurts without a specific diagnosis.”

Not Doing Enough To Treat Their Pain – Sometimes, despite our best efforts, chronic pain doesn’t respond to treatment like we hoped it would. Patients can sometimes feel guilty or like they are letting their friends, family or doctors down because they aren’t getting any better even though they are trying their best.

Guilt Over Help From Or Burden Unto Others – Patients sometimes feel guilty that they need to rely on others for assistance, or because they feel like a burden to others who have to take on more responsibility because of how chronic pain limits their ability.

It’s also important to note that guilt also manifested in the form of poorer physical outcomes. The study found that guilt correlated with worse physical functioning, greater disability and heightened fatigue, so guilt is both a mental and physical burden. This speaks to the importance of effectively treating these feelings.

Helping Chronic Pain Patients Overcome Guilt

So how can we help chronic pain patients overcome these feelings of guilt for the sake of their mental and physical health? As you might have guessed, it takes a careful and comprehensive approach. First, you need to connect with a provider who understands the physical, mental and emotional burden that comes with chronic pain. Dr. Cohn and his team understand all the ways that chronic pain can impact your life, and we know that it’s not just about treating the physical pain. We know how important it is to validate your pain and your experiences to help you overcome these feelings of guilt.

We can help treat the underlying cause of your chronic pain, but we can also set you up with cognitive therapies that help you understand where these feelings of guilt are coming from and how to validate your experiences so that you can confidently push those irrational feelings out of your mind. We also talk with patients about the importance of finding healthy outlets to discuss their frustrations or share their experiences so that chronic pain doesn’t leave them feeling isolated or guilty. It’s not easy and every patient requires a different approach, but it’s worth it in the end.

So if you are dealing with feelings of guilt related to your chronic pain condition, let us treat the whole you. We can help you overcome the physical, mental and emotional challenges you’re facing. For more information, or to set up an appointment with our clinic, give Dr. Cohn and his team a call today at (952) 738-4580.

Can Cryotherapy Help With My Chronic Pain?

January 21, 2022 / Thomas Cohn, MD

Cryotherapy is a fancy way of saying “cold therapy,” and while you may have noticed some newer cryotherapy clinics popping up in your city, humans have been using cold temperatures to help treat injuries for hundreds of years. The science behind the idea isn’t new, but modern medicine is always looking to improve techniques and make them even more successful at treating an issue. Below, we take a closer look at how cold therapy can help you manage a pain condition, and how new cryotherapy techniques are being implemented across the US.

What Is Cryotherapy?

Cryotherapy is a medical technique that relies on colder temperatures to cause a certain effect on the body. Injury or overstress of a joint can trigger an inflammatory response in the body. This natural inflammation is designed to protect the area from further stress and injury, but inflammation can actually be uncomfortable in and of itself, and it can delay the healing process. However, if you put an ice pack or a cold pack on the area, it will cause blood vessels to constrict, decreasing circulation, swelling and fluid pooling in the injured area.

Icing an area or jumping in a cold bath can be a perfect treatment or recovery option for patients dealing with aches caused by stress or injury. If your joints are aching or your back is throbbing after a day of activity, ice the area to help reduce swelling and maintain mobility in the affected area. Cold therapy can be especially helpful after pursuing active treatments for an injury, like physical therapy or controlled exercise that can cause an inflammatory reaction.

Cryotherapy In Its Modern Form

As we mentioned above, cryotherapy has also been modernized into another form of therapy. When you head to a cryotherapy clinic, you can enter a specialized padded chamber that is filled with liquid nitrogen that turns into a gas. The temperature inside the chamber can drop as low as -240 degrees in a matter of seconds, but it’s not as shocking to the system as an ice bath because your body isn’t in contact with a cold object, just the cold gas around you.

Clients stand in this chamber for a very short period of time, typically about 2-3 minutes, but that’s enough time for the body to start triggering a natural response that can help with things like joint pain and arthritis. The process works by shocking your body into thinking it’s freezing, which stimulates a semi-hypothermic response. Your heart rate drops, your breathing slows and your body redirects its energy towards keeping your core temperature up. Your rate of blood flow also increases, helping to speed up your body’s natural healing mechanisms and flushing toxins out of your joints. These toxins are then filtered out of your body by your liver and kidneys, helping to reduce uncomfortable inflammation.

So the next time your knee starts to swell or your back starts to ache, head to the freezer, grab a bag of frozen peas and do a little cold therapy from the comfort of your home. And if you’re interested in clinical cryotherapy or hands-on techniques that Dr. Cohn and his team can provide, reach out to his office today.

Five Coping Techniques For Chronic Pain

January 13, 2022 / Thomas Cohn, MD

coping People cope with their chronic pain diagnosis in a number of different ways. Some dive head first into proactive treatments, while others find ways to take their mind off of their discomfort. What’s important is to find a positive coping technique that helps you work to gain more control over your condition. In today’s blog, we take a closer look at five common coping techniques for chronic pain sufferers.

Coping With And Overcoming Chronic Pain

Chronic pain coping techniques are important because dwelling on your pain and letting it control your life can lead to worse pain and make it harder to eventually overcome your condition. Find a healthy way to cope with your condition. Try a combination of some of the following techniques, and we expect that you’ll find it easier to string together more good days than bad.

Actively Treat It – Arguably the best treatment technique involves throwing yourself into a care plan that targets your underlying condition and works to make your body stronger. Being stronger, losing weight or stabilizing key areas of your body can help them better handle pressure and avoid overstress injuries and the onset of inflammation. Every day, try to do at least one activity that specifically targets your chronic pain or serves to make you healthier overall.

Distract – Another common coping technique is to try to distract your brain from pain. If you’re trying to relax in the evening but your chronic back pain is flaring up, try to distract your brain from the discomfort. Read a book or start a crossword puzzle – anything that helps take your mind away from your discomfort.

Share Your Feelings – Another helpful coping technique is to share your feelings or frustrations with others. Talking about your condition with a support group of individuals who can empathize with what you’re going through is extremely helpful. Find an online support group or a close friend who you can talk to about your condition, and you’ll find that it’s easier to reconcile with.

Relaxation Techniques – For many people, stress is one of the most common underlying causes of a chronic pain flareup, so learning how to mitigate stress and overcome it when it develops is key for coping with their chronic pain condition. Whether that’s in the form of yoga or deep breathing exercises, find a personal way to unwind from the stresses of the day.

Enlist A Professional – Finally, if you want a professional to help you find specific ways to overcome your chronic pain condition, sync up with a specialist like Dr. Cohn. He can provide a comprehensive diagnosis and develop a treatment plan suited to your needs and strengths. You don’t have to cope with your condition alone, so lean on a group of professionals who want to help you get better.

For more information about coping techniques, or to reach out to a doctor who wants to help you regain control over your chronic pain condition, reach out to Dr. Cohn and his team today.