5 Pill-Less Treatment Options For Chronic Pain

Opioids and other pain medications can certainly help people cope with problems associated with chronic pain, but it should not be your only method of treating your pain. Pain pills are a passive treatment option that can be successful in controlling pain in the short term, but they lose their effectiveness and leave patients at risk for dependence and abuse in the long term. Today, we take a look at five pill-less treatment options for chronic pain that can be used on their own or in conjunction with other strategies to help keep your pain away.

Treating Pain Without Pills

We’ll offer a short blurb on five pill-less treatment strategies below. Click on the link in each article to learn more about each treatment option.

1. ExerciseExercise is one of the best treatment options for chronic pain. It helps get healthy oxygenated blood flowing to painful areas of our body, helps us keep off excess weight, and it helps off push away the stress in our daily lives. Even if it’s low-intensity workouts, regular exercise is one of the best things you can do for your body, especially if you have chronic pain.

2. Yoga, Tai Chi or Meditation – These techniques also help get blood flowing and strengthen areas of our bodies that are in pain, but they also are great for the mind. Most people don’t recognize just how mentally and emotionally draining physical chronic pain is, but these treatments can help you keep your mind healthy while you’re battling your physical pain. If you have a healthy mindset, you’ll find that the physical pain is often less debilitating.

3. Massage Therapy or Acupuncture – These two techniques are similar in that they focus on the pain pathways in our body. These techniques haven’t been emphatically proven to be effective, but some people have found relief with these options. They should be used in conjunction with other strategies because they too are passive techniques, but both massage therapy and acupuncture have been shown to be successful for some patients with chronic pain.

4. Physical Therapy – Sometimes our chronic pain is caused by an easily identifiable problem, like a pinched nerve or bulging disc. When the pain pathways can be clearly identified, physical therapy to strengthen the areas or free damaged nerves can be a great option. Ask your doctor about what stretches you can do as part of your physical therapy, or better yet, see if they’ll refer you to a physical therapist that can assist you in person.

5. Daith Piercing – If your chronic pain is in the form of constant headaches or migraines, the daith piercing may help provide relief if other options have continually failed. Our blog on daith piercings has been far and away our most popular blog, and while there is no direct evidence that the piercing can provide full relief, numerous commenters have tried the technique and noticed a reduction in headache symptom and prevalence.

Cloudy With a Chance of Chronic Pain

Chronic Pain Rain MinnesotaNew research from across the pond shines some light on the correlation between some weather patterns and expression of chronic pain.

For their study, researchers conducted a study called the Cloudy Project that involved more than 9,000 patients with chronic pain. Each day, patients would track their levels of daily pain through a smartphone app. When pain levels were entered, the app also recorded the local weather at that date and time. Patients recorded their pain levels for a total of 18 months.

Pain and the Rain

After looking at the data, researchers uncovered a link between poor weather and greater expression of pain. As the cold winter months turned to spring and the sun was up longer and more often, researchers noticed that pain levels dropped and severe pain was experienced far less frequently. They also noticed that pain levels spiked again during a rainy stretch in June. Researchers said there certainly is a correlation between chronic pain expression and the weather, but they want to conduct future studies to better understand why this correlation exists.

“Once the link is proven, people will have the confidence to plan their activities in accordance with the weather,” said Will Dixon, a professor of digital epidemiology at Manchester’s School of Biological Sciences. “In addition, understanding how weather influences pain will allow medical researchers to explore new pain interventions and treatments.”

Dixon called for individuals with chronic pain to reach out to the Cloudy Project about the chance to participate in future studies and help medical researchers better understand the mechanisms behind chronic pain.

“To work out the details of how weather influences pain, we need as many people as possible to participate in the study and track their symptoms on their smartphone,” Dixon said. “If you are affected by chronic pain, this is your chance to take do something personally — and easily — to lead to a breakthrough in our understanding of pain.”

The Dangers of Mixing Pain Medication

Pill Mixing Minnesota painThe Food and Drug Administration came out with a new warning this week, stating that mixing drugs that are opioids and either benzodiazepines or barbituates (anti-anxiety) can be especially dangerous and may result in coma or death. The recognition of the dangers of mixing these two classes of drugs is becoming increasingly evident. Both types of drugs – opioids and anti-anxiety drugs – have addictive natures. The use of these drugs is additive, and both can suppress the respiratory drive. When used together, one could easily “pass out” and stop breathing.

The FDA is ordering that some 400 products now carry a “black box warning.” This is one of the most severe categories of risk, indicating that these products have serious health risks and are potentially fatal. The products of concern are anxiety medications such as Valium (diazepam), Ativan (lorezepam), Xanax (alprazolam), Klonipin (clonazepam), Restoril (temazepam), Soma (carisoprodol), and phenobarbital. All these drugs make one relax and often fall asleep. Drugs in this class are also used as part of anesthesia to control anxiety during procedures. All these medications can decrease the ability to breathe. However, in a medical setting, they can be reversed with an IV medication flumazenil, but they can not be easily reversed often when taken orally or outside of medical settings. These are the same type of medications that are part of the cocktail used for putting a person to death with drugs for the death penalty.

Why Mixing Medications Is Dangerous

Opioid addiction and abuse has been a major problem, becoming worse over the last ten years. Death rates have skyrocketed and now are about 30,000 people each year in the US, putting it in the same range as the number of people killed in motor vehicle accidents. A person can die just from overdosing on an opioid. The illegal use of narcotics makes death especially easy since the dose of drug is often uncontrolled. Prince died due to such an illegal mixture of oxycodone and fentanyl. The only good thing is that the drug naloxone (Narcan) can reverse most opioids rapidly and prevent death. Examination of those dying from opioid overdoses has found a disturbing trend that many of those people have had both opioids and benzodiazepines in their bodies. Furthermore, just giving naloxone may not rescue an overdose victim.

Patients with chronic pain are often dependent on medications to control symptoms. When pain is not well managed, and there is no successful treatment, many doctors resort to the use of opioid medications. For select patients, these drugs may be very helpful to manage symptoms. With chronic pain, the brain also tends to show changes, and the central receptors for painful sensations become overly active. These regions in the brain are right next to the same regions responsible for depression and anxiety. Patients with chronic pain often develop depression and anxiety, possibly related to the fact that the centers in the brain involved in pain and anxiety are next to each other. Treating chronic pain patients who have anxiety with both opioids and benzodiazepines now has become especially dangerous, and potentially fatal.

The bottom line for chronic pain patients is that if you have pain and anxiety, do not mix opioids and anxiety medications. If as a patient, opioids are felt to be necessary, try to find an alternative treatment. Long-term management with opioids for pain is often unsuccessful, and using other options may be more beneficial. Anxiety is a form of depression. If you also have pain, do not use an anxiety drug. Instead, work with a professional to treat the symptoms and the depression. There are many anti-depressant medications that may help along with working with a psychology management team.

The mixing of medications when one has pain can be highly dangerous. A good pain provider will want to know all the medications a patient is taking such that they can reduce the risks of serious interactions.

The Link Between Anxiety and Chronic Pain

Anxiety and chronic pain minnesotaResearchers say the expression of a single peptide has been linked to both anxiety disorders and chronic pain, suggesting that we may be on the verge of a breakthrough for treating patients with both conditions.

Currently far too many patients are being prescribed a combination of drugs to treat both their anxiety and chronic pain condition, which researchers say can be dangerous. Instead, researchers say the discovery of the expression of pituitary adenylate cyclase activating polypeptide, or PACAP for short, could change the way we simultaneously treat the two conditions.

“Chronic pain and anxiety-related disorders frequently go hand-in-hand,” said Dr. Victor May, a professor of neurological sciences at the University of Vermont and study author.

Chronic Pain and Anxiety Disorders

For the study, researchers used mice to determine where the pathways for stress and pain intercept. By applying what the team called a “PACAP receptor antagonist,” researchers were able to successfully reduce both stress and pain in the rodents.

“By targeting this regulator and pathway, we have opportunities to block both chronic pain and anxiety disorders,” said May, who plans to next develop small molecule compounds that can antagonize PACAP actions. “This would be a completely different approach to using benzodiazepine and opioids — it’s another tool in the arsenal to battle chronic pain and stress-related behavioral disorders.”

The findings are intriguing because the US Food and Drug Administration recently issued a strong warning against mixing opioid painkillers and benzodiazepines, which is a current standard treatment for patients with chronic pain and anxiety. You can read more about the study here.

The Role of Virtual Reality in Chronic Pain Treatment

virtual reality chronic painVirtual reality is a new technology that is supposed to immerse the viewer into a different space. It uses high technology and complex visual stimuli to place the viewer into an environment projected in goggles in front of your eyes. As you move your head, eyes and body, the scene in your goggles transforms and you move in that environment. Through advanced computing, one is moved from your current environment into the what is being projected in front of you. Initially, it has been used for video games and virtual sight seeing. It can place you in a remote mountain village, skiing down a slope, or visiting a refugee camp among other themes that have been done.

The cost of the computer equipment, camera, software, and headsets are now becoming more affordable. More content is now available, and with lower costs, new areas of use are being found. Time magazine this week has an article on its use in the medical field, and for the use to help manage pain. One company, DeepStream VR, is experimenting with virtual reality to treat acute and chronic pain. The company is using the virtual reality experience to distract a person’s mind from pain.

Virtual Reality and Chronic Pain

Virtual reality simply uses distraction to relieve pain. Basically, the brain can only perceive a couple of inputs at a time. While watching and listening to the immersive environment of virtual reality, the brain is distracted from the pain and therefore one does not perceive it. However, the claims by this company that a VR experience can relieve pain for a prolonged time may be overly optimistic. Other studies with similar technology have shown most of the relief is very short lived. Furthermore, unless the video and playback is extremely high quality, many people tend to get motion sickness and nausea. 

Visualization and cognitive strategies in the treatment of pain are not new. Most chronic pain patients benefit from the use of cognitive strategies to train the brain to be less responsive to pain signals. Psychological interventions have been used for years. These strategies have included everything from hypnosis, progressive relaxation, meditation, mindfulness, and multiple other techniques. Virtual reality is another way to of distract the brain from concentrating on painful sensations. When the brain is busy with other things, it just does not have the time to focus on painful stimuli.

In the future, as the technology and hardware improve and become affordable, virtual reality is likely to have a degree of potential for some people to at least temporarily distract a person from pain. The lucky group who can obtain longer relief from their symptoms by using distraction may benefit from virtual reality sessions. As with any of the cognitive strategies, the goal is to use the distraction of the brain from pain to prevent the need for reaching for another pill. Virtual reality is using a proven psychological technique in a new way that hopefully will help another group of pain patients.