chronic pain

5 Tips For Living Well In Spite Of Chronic Pain

/ Thomas Cohn, MD

painChronic pain can make everyday actions difficult and leave us not wanting to get out of bed in the morning. It’s perfectly fine to have some bad days when it comes to your chronic pain condition, but the key is to find ways to become healthier and string together more good days than bad. But what are some of the best ways to live healthier in spite of a chronic pain condition? We share five tips in today’s blog.

Living Healthier Despite Chronic Pain

Living healthier while dealing with a chronic pain condition won’t be easy, but it will be worth it. Regularly making smart choices will help you have more good days than bad, and that is incredibly important when dealing with a chronic pain condition. Here’s come advice we give all of our patients who are dealing with an uncomfortable chronic pain condition.

1. Prioritize Sleep – Sleep is a restorative process for your brain and body, but that doesn’t mean that we are always great about consistently getting enough sleep. We understand that a pain condition can make it harder to fall asleep and stay asleep, but we also need to be mindful to set ourselves up for success. Go to bed around the same time each night, keep electronics and other distractions out of the room, and make the room dark and cool so that it’s easier to fall asleep and stay asleep.

2. Regular Exercise – When you’re awake for the day, we want you to be active. Again, we know that this is easier said than done if you have a chronic pain condition, but exercise offers numerous benefits for a variety of pain conditions. Exercise will get your heart pumping, pushing oxygenated blood to structures that need it most, and it can help to strength areas that are unstable or contributing to your joint pain. Conversely, being inactive can lead to muscle and tissue atrophy, oftentimes worsening a pain condition. If standard workouts are too difficult because of your condition, pursue some low-impact exercises like swimming, cycling or moving on the elliptical.

3. Communicate With Your Pain Care Specialist – We want to do everything in our power to help you overcome your pain condition, and that’s a lot easier when the doctor and patient are effective communicators with one another. We’ll always be open and honest about your health and your pain condition, and we ask that you do the same. If you haven’t been doing your physical therapy sessions as recommended, or you’ve been stepping out of your physical restrictions, we need to know. We’re not here to judge you, but this information and effective communication can ensure that treatment remains on the right course.

4. Mind Your Diet And Weight – It’s also imperative that you make healthy food choices on a regular basis. We know that chronic pain can leave you feeling like you’ve lost control, and one thing you have full control over is your diet and food choices, which can be good or bad. Don’t retreat to unhealthy options because you had a bad day. You don’t need to eat perfectly, and be sure to reward yourself every once in a while, but string together more healthy meals. A poor diet can lead to weight gain, and this added stress typically only makes a chronic pain condition worse.

5. Be Willing To Pivot – Finally, it’s very rare for the first treatment strategy to completely resolve a complex pain issue, so you need to be willing to pivot if you’re not seeing the results you had hoped for. We’re always willing to pivot and find new methods for helping patients overcome pain, and we know that this process can be discouraging at times. Don’t give up! Keep following the other tips on this list and approach your pain care plan with an open mind, and we’re confident that you’ll eventually win out over your condition.

For more information, or for help with a different pain issue, reach out to Dr. Cohn and his team today at (952) 738-4580.

Minnesota Considering Price Hikes On Chronic Pain Prescriptions

/ Thomas Cohn, MD

opioidsIf you’re dealing with a chronic pain condition, it’s entirely possible that it has impacted your financial earnings ability or led to increased expenses due to extra medical appointments. In other words, chronic pain can be a significant financial burden for many, and that burden may grow even stronger if Minnesota legislators end up passing HF 1728/SF 2142.

The proposal would add additional fees to opioid prescriptions, and these fees would be passed down to the patient. Legitimate medication has become much harder to get now that the US is really attempting to crack down on the rising opioid-related deaths, but for the patients with chronic pain or those with cancer who truly need their medication, not only are they having a harder time getting their prescription, but it may soon be more expensive. Passing these expenses onto the patients will only cause more strife for patients who are already financially burdened by their medical condition.

The Opioid Price Hike Problem

These price hikes would cause much more harm to legitimate chronic pain patients than it would help in curbing the opioid crisis. This is especially concerning because most chronic pain specialists advise their patients not to rely on pain medications as their main form of treatment. As we’ve preached on the blog in the past, opioids can absolutely be part of a comprehensive treatment plan, but they are not a great stand alone option. Doctors know that opioids alone will not address the underlying issue causing the chronic pain condition, so if they are going to prescribe them, they will be used in conjunction with other treatments like physical therapy, exercise or other active treatments. Making it harder for patients to have access to the medications that can make physical therapy more bearable or simply manage cancer-related pain isn’t the answer.

Lawmakers should seriously consider visiting a pain clinic or a cancer ward before they blindly vote to increase the price of opioids for those with a legitimate prescription in Minnesota. The overwhelming majority of patients use these medications responsibly and have a medically necessary reason for seeking them out. These price hikes will be deferred to them and may make it much harder for them to care for their pain condition. They may have to ration their pills outside of their doctor’s orders to cut down on other necessary expenses just to be able to afford their medications. This bill isn’t the answer, and it will put a bigger financial strain on many chronic pain sufferers across Minnesota.

We’ll keep an eye on the bill when it comes up for a vote, but hopefully Minnesotans aren’t further financially burdened by this potential price hike.

Improving Your Emotional Intelligence Can Help Manage Chronic Pain

/ Thomas Cohn, MD

emotional intelligenceChronic pain is more than just a physical issue. While physical pain is the most obvious symptom of chronic pain, an underlying pain condition can also impact our mental and emotional health. While this may make overcoming chronic pain a little more complex, it also offers us more ways to target the totality of the condition. One way to regain more control over your chronic pain condition is by working to improve your emotional intelligence.

But what is emotional intelligence, and how can we try to improve it? We offer some tips on improving your emotional intelligence in today’s blog.

What Is Emotional Intelligence?

Emotional intelligence is defined as a person’s ability to recognize and manage their emotions and those of others. In other words, emotional intelligence describes your ability to identify your emotions and to react appropriately to maintain a positive or neutral mindset. Needless to say, training your brain to identify negative emotions and to find ways to put a positive or neutral spin on them isn’t easy.

That said, for chronic pain patients, chronic pain is one of the most common sources of negative emotions, so if we can improve how we respond to these stimuli, it stands to reason that we may find more control over our pain condition. But how can we work to improve our emotional intelligence?

Improving Your Emotional Intelligence

There’s no perfect formula for improving your emotional intelligence, but if you consider these tips and try to incorporate them into your daily life, you may find it easier to allow your emotions to control your chronic pain condition instead of having them exacerbate it.

1. Acknowledge Your Feelings – It is common for chronic pain patients to bottle up their emotions and try to handle everything on their own, but this can be harmful to the process. Don’t try to run from your feelings and emotions – acknowledge them. Take stock of how you’re feeling throughout the day, as acknowledging your emotions is the first step in improving your emotional intelligence.

2. What Are Your Emotions Telling You? – Next, try to determine why you’re feeling the way you are. It may be pretty easy to figure out why you’re feeling sad or lonely, but don’t stop there. Try to understand what you need in response to these emotions. Do you need time by yourself? A walk to clear your head? A conversation with a good friend? Figure out what your emotions are trying to tell you, and seek out that need.

3. Get Rid Of Guilt – While this point is often easier said than done, it’s important to acknowledge that you should not feel guilty for your emotions. You’re going to have good days and you’re going to have bad days, but make it a point to not feel guilty when you’re having a tough day because of your chronic pain. You have enough on your plate without being burdened by guilt.

4. Reciprocate – Finally, you also want to be aware of the emotions of other people. You want others to recognize and empathize with your emotions, and you should show them the same respect. Try to understand without judgement, because that’s what you’d want from others.

If you can do these four things and recognize how your emotional intelligence can contribute to or fight back against your chronic pain sensations, we’re confident that you’ll be able to gain more control over your pain condition. For more information, or to talk to a specialist about how you can tackle different physical, mental or emotional aspects of your pain condition, reach out to Dr. Cohn and his team today at (952) 738-4580.

Four Things Your Chronic Pain Specialist Wants From You

/ Thomas Cohn, MD

doctor listeningWe have a pretty good idea of what patients are looking for in a pain management specialist. You want someone who is a good listener, someone who gives you their complete attention and someone who is willing to try different techniques if the first treatment doesn’t solve your chronic pain. But in order for chronic pain treatment to have the best chance at being successful, it’s not just about finding the right provider. The patient plays a key role as well.

Because of this, doctors are also hopeful that patients will have certain qualities throughout their time working with the physician. In today’s blog, we take a look at four things that your chronic pain specialist wants from you.

What Your Doc Wants From You

We know what you’re looking for in a physician, but here’s a look at four qualities we hope to find in a patient who has come to our office looking for help with a chronic pain condition.

1. Effective Communicator – We love it when patients can be clear and concise about the issues they are facing. Be vividly descriptive about your condition. Don’t just tell us that you have lower back pain, show us where it’s located, describe what your pain feels like (shooting, dull, pins-and-needle-like, etc.) and tell us what activities make pain worse or better. The more we know about your pain, the easier it will be to develop an individualized treatment plan for you.

2. Strong Work Ethic – One of the least favorite patients of any chronic pain specialist is the one who only wants to pursue passive treatments. They want to rest or take a pill and magically find relief. As we’ve said on this blog time and time again, rest and pain medications can absolutely be an integral part of a pain management plan, but they aren’t good standalone options. We want someone who is going to really throw themselves into a physical therapy program or commit to lifestyle changes to address their pain condition, even if they won’t be easy.

3. Don’t Give Up Easily – Winning out over your chronic pain condition isn’t going to be easy, but we’re in it for the long haul, and we hope you will be too. We may have to change strategies, try different approaches or see each other a few times over the course of many months. It’s going to be worth it in the end, but when it comes to chronic pain, there’s rarely an easy and straightforward solution, so we want patients that don’t give up when things get tough.

4. Rule Follower – Finally, the ideal patient will be a good listener and great follower of directions. If we tell you to do some moderate intensity exercises a few times a week, or we advise against certain activities, we expect you to follow through on your end because this is all part of your treatment plan. If you only attend some of your physical therapy sessions or you don’t work to improve your sleeping habits like advised, don’t be surprised if symptoms linger. We can’t be with you 24/7, so we need to have confidence that you’ll follow our advice when you’re not at the clinic.

If you have all of these qualities, or if you’re just struggling to get control over your chronic pain condition, we hope you’ll reach out to Dr. Cohn for assistance. Give our team a call today at (952) 738-4580.

The Gender Gap In Chronic Pain Care

/ Thomas Cohn, MD

gender pain gapThe wage gap difference between men and women tends to get the most attention when comparing sexes, but it’s certainly not the only realm where men and women are treated differently. Men and women are also unfortunately treated differently when it comes to chronic pain management. We do our best to really listen to each of our patients and provide them with the right individual treatment plan, but that’s not the reality that many other chronic pain patients face.

That difference in pain care between sexes was made evident in a recent study published in November 2022 called the Gender Pain Gap Index Report. The study was conducted by the manufacturers of the painkiller Nurofen, and it surveyed more than 5,000 men and women about their experiences and perceptions of pain. Here’s a closer look at some of the findings from the report:

  • 50 percent of women reported a lack of support from their general practitioner when asking for help with pain. Only 36 percent of men responded similarly.
  • 56 percent of women said they felt ignored or believed they were being dismissed as “emotional.” 49 percent of men felt the same.
  • 63 percent of women said they felt men’s pain is taken more seriously due to “gender discrimination by healthcare professionals.” Only 39 percent of men said that they believed that a gender pain gap existed.
  • 74 percent of women regularly chose self-care over seeing a healthcare provider. 60 percent of men said the same.

It’s truly unfortunate that so many women feel that they are not getting the care they hoped to receive from their healthcare provider, and it’s even more disheartening to hear that many feel that their concerns were ignored because of their sex. Every patient deserves to be listened to and to be treated by a physician who is going to go the extra mile for them.

We try to do that for every patient, and we know that it’s not easy. Sometimes that involves switching treatments because the first route was ineffective, while other times it means saying longer with a patient in the exam room to really get to the bottom of their symptoms and try to understand what they are going through physically, mentally and emotionally to treat all aspects of pain. Again, it’s rarely easy, but it’s worth it because we know firsthand how debilitating chronic pain can be and how amazing it can be to reclaim your independence from your condition.

If you want to connect with a physician that will make you feel heard, reach out to Dr. Cohn and his team at (952) 738-4520.