Chronic Pain and Depression

Chronic Pain DepressionThe majority of people will deal with chronic or nagging pain at some point in their life, and new estimates suggest that 1 in 10 adults will be diagnosed with chronic pain every year. Even though these numbers are really high, as a society, we’re not doing a very good job of solving the problem of chronic pain.

Even when chronic pain is managed and controlled, it can lead to other issues. When you’re constantly dealing with physical pain, it can be mentally and emotionally exhausting, and the same can be said in the inverse. If you aren’t in the right mindset, it can be difficult to stay active and really work towards preventing chronic pain.

Recently, a new study decided to take a closer look at the connection between chronic pain and mental health – more specifically, depression and chronic pain. For their study, researchers out of the University of Edinburgh in the United Kingdom examined physical and mental health assessments of more than 100,000 individuals.

Depression and Pain

After looking at the findings, researchers uncovered:

  • People who have partners with depression were more likely to experience chronic pain.
  • A person whose spouse was depressed had an 18.7 percent increased risk of suffering from chronic pain.
  • Also of note, having a parent with chronic pain increased a person’s likelihood of developing chronic pain by 38.4 percent.

“We hope our research will encourage people to think about the relationship between chronic pain and depression and whether physical and mental illnesses are as separate as some believe,” researchers wrote.

At the end of the day, this research shines a little more light on another potential avenue for chronic pain management. Sometimes we need to go beyond the root source of the pain and look at environmental and other contributing factors. If we can improve our mental health and the mental mindset of those around us, we might be able to reduce the number of people who have to battle chronic pain on a daily basis.

Mental Health and Chronic Pain

Chronic Pain Mental Health SartellNew research published in the Journal of Pain suggests that 1 in 4 teenagers diagnosed with a mental health issue also suffer from chronic pain.

We’ve discussed the correlation between changes in your brain and the onset of chronic pain on the blog before, but the recent study shines more light on the link. For their study, researchers at the University of Basel analyzed data from nearly 6,500 teens between the ages of 13 and 18. They uncovered that more than 25 percent of teens with a mental disorder also experienced chronic pain.

Other findings from the study show:

  • 20 percent of teens suffer from a mental disorder, and 25 percent of them have chronic pain.
  • Mental disorders developed prior to the onset of chronic pain.
  • All types of chronic pain were associated with mental disorders.

“All types of pain were related to mental disorders,” researchers wrote. “The most substantial temporal associations were those with onset of mental disorders preceding onset of chronic pain, including those between affective disorders and headaches and any chronic pain; between anxiety disorders and chronic back/neck pain, headaches, and any chronic pain; between behavior disorders and headaches and any chronic pain; and between any mental disorder and chronic back/neck pain, headaches, and any chronic pain.”

Breaking It All Down

Researchers say the results indicate that anxiety and behavioral disorders may indicate that a teen is at a heightened risk for chronic headaches or back and neck pain. It also means that some forms of chronic pain may be preventable if we increase treatment options for mental health issues.

“Future studies should focus on identifying the underlying biological and psychological mechanisms with a view to developing interdisciplinary approaches to prevention and treatment,” said lead researcher Dr. Marion Tegethoff.

I too would be interested in further studies on the subject, but I know that exercise has been proven to be beneficial for both people suffering from depression and for those with chronic pain. So while we wait for more information on how we can combat chronic pain through mental health services, go for a 30-minute jog or go for a long walk with a friend!