Sciatica is a painful condition that occurs when your sciatic nerve becomes damaged or compressed. Your sciatic nerve runs down your leg, and when it becomes compressed, symptoms can range from mild discomfort to major pain.

Sciatica is a condition that we see pretty regularly in our office, so when our colleagues at Pain Management & Injury Relief reached out to us about sharing an infographic they created that focuses on sciatica treatment, we thought it would be a great addition to our blog. A stretching routine combined with regular exercise is one of the best ways to control and combat sciatic nerve pain, so if you are dealing with shooting or tingling pain in your legs, check out the infographic below.

Also, for more information on treating sciatica pain or other chronic conditions, be sure to swing on over to PainInjuryRelief.com