chronic pain

Don’t Listen To These Three Myths About Chronic Pain

/ Thomas Cohn, MD

mythsChronic pain is difficult enough to overcome without falling prey to some misconceptions or myths about your condition or how to best treat it. So if you ever hear someone say one of the following three sentences to you in regards to your chronic pain condition, know that they are mistaken and that believing them will only make it harder to overcome your pain issue. Below, we share three myths about chronic pain that you shouldn’t believe.

Don’t Believe These Three Chronic Pain Misconceptions

Even if others have the best intentions, they can end up giving bad advice if they are misinformed. If a friend or family matter ever says any of the following sentences to you in regards to your chronic pain, just ignore it, because believing it will only make it harder for you to find a helpful treatment to your chronic pain.

1. “It’s All In Your Head” – Some people simply can’t comprehend the fact that you are dealing with a physical condition that is causing real pain, so they just tell themselves that it must all be in your head. And while it’s true that pain is perceived and interpreted in the brain, that doesn’t mean that you’re just making it up. Don’t let others suggest that your pain isn’t real, because they don’t know what you’re experiencing every day. Knowing that your pain is real and acknowledging it is the first step in finding a a treatment that works for you.

2. “There’s No Cure” – Another one we hear from patients every so often is that they’ve previously been told by a provider or a family member that there is no cure for their chronic pain and that they better just accept that fact. We’ve never found a chronic pain case that we haven’t been able to at least help mitigate symptoms and make life more enjoyable, even if we can’t completely cure the condition. Know that solutions are available, and we can always work to find a way to reduce symptoms, even if the first treatment fails. Don’t accept that there is no option for your pain, because we won’t stop until we find something that works for you.

3. “Exercise Makes Chronic Pain Worse” – Chronic pain may make movement a bit uncomfortable, but that doesn’t mean that exercise is bad for your condition. In fact, the opposite is oftentimes true. Movement helps improve your health in a number of ways, many of which can help to alleviate some issues associated with chronic pain. Activity strengthens structures so that muscle groups can better handle physical stress, it gets our hearts pumping oxygenated blood to vital components in our bodies, and it triggers the release of endorphins in our brain that can act as natural pain relievers. Regular exercise is oftentimes an integral part of a comprehensive chronic pain plan. Don’t assume that just because exercise isn’t always easy with a chronic pain condition that you should shy away from it.

To connect with a specialist who can help prove to you that these sentences are myths, and who won’t stop he finds a solution that’s right for you, reach out to Dr. Cohn and his team today.

How Nostalgia Can Help Ease Chronic Pain

/ Thomas Cohn, MD

nostalgiaNostalgic feelings and thoughts can bring us back to a happier time, but according to new research, it could also help to reduce pain perception in patients with chronic pain.

New research published in Frontiers in Psychology sought to understand how embracing nostalgia would impact the perception of pain intensity for those dealing with a chronic pain condition. Previous work has found that nostalgia has been linked to psychological, emotional and social benefits, but two new studies wanted to see its effects on pain perceptions.

The first study used a writing task to to evoke feelings of nostalgia, while the second study examined how a patient’s pain tolerance varied following thoughts of nostalgia. In both studies, those individuals who were classified in the nostalgia group had higher pain tolerances than those in the control group. These results fall in line with previous studies that found that participants who were put through pain simulations while focusing on childhood photos reported lower feelings of pain compared to those who looked at random images.

Why Nostalgia May Affect Pain Perception

Researchers stopped short of saying exactly why feelings of nostalgia could impact a person’s perception of pain, but previous work on the effects of nostalgia may shine a light on the idea. One study found that nostalgic reflection increases thoughts of self-esteem, optimism, and perceived social support, and other studies have found that those same variables can reduce a person’s pain experience.

Another study found that nostalgia may act as a motivational component, leading people to believe they can achieve specific goals when reminiscing about the past, perhaps allowing them to re-frame their current chronic pain situation.

So while the answers to why nostalgia may decrease our perception of chronic pain are still theories and ideas, there does appear to be a clear connection between nostalgia and an increased pain perception. Future studies should continue to examine this link and see if there are ways to harness this connection.

And while you probably won’t be able to rid yourself of your chronic pain condition by thinking about years gone by, it’s fascinating how researchers are always looking for new ways to help patients gain control over their chronic pain condition. That’s the same philosophy that Dr. Cohn and his team have when it comes to your pain. We won’t stop until we find a solution that works for you, and we know that what works for one person may not work for another. Let us help you get back to a life free from pain. For more information, or for help with your pain condition, reach out to Dr. Cohn’s office today at (952) 738-4580.

Tips For Remaining Active While Dealing With Pain

/ Thomas Cohn, MD

staying activeIf chronic pain or an injury is making movement painful, you may just want to curl up in bed and rest for an extended period. Rest is fine in the immediate aftermath of an injury, but after 24-48 hours, or if you’re dealing with a chronic condition, movement and activity will be more beneficial for your body than inactivity. But how can you make it easier to get active when pain and discomfort has you wanting to sit or lie down? Here are some tips for making it easier to remain active when you’re in pain.

Remaining Active When In Discomfort

Here are some tips for making it easier to get your exercise each day if you’re dealing with an injury or a chronic pain condition.

1. Get Outside – The weather is starting to get nicer in Minnesota, so head outside and take in some nature with your exercise. Go for a scenic walk down by the Mississippi River, or bike around one of the thousands of lakes here in Minnesota. It will feel less like exercise if you’re out in nature and taking in some of Minnesota’s natural beauty.

2. Find A Friend – You may also find it easier to get moving if you have a friend or family member help hold you accountable. Catch up with a friend or walk with a co-worker on your lunch break. Talking with a friend while you walk can help take your mind off your exercise and your discomfort. You’re also more likely to follow through with exercise if someone else is expecting you to show up.

3. Low Impact – If you’re in pain, don’t try to go through an extreme workout. Light exercise will get your heart pumping, strengthen key muscle groups and help you maintain an ideal weight. You don’t have to push yourself too hard, because that can lead to a setback if you’re not careful. Stick with low impact exercises that you don’t dread doing.

4. Swim – Swimming is a great low impact exercise that is perfect for people dealing with a pain condition. Water offers natural resistance, so performing simple movements in water will build muscle mass and help to increase your flexibility. Whether you’re swimming or performing an aerobic routine, jumping in the pool can be an easy way to stay active if you have a chronic pain condition.

5. Entertain Yourself – If you would rather perform your exercises from the comfort of your home, find some ways to entertain yourself while you’re exercising to help take your mind off the activity. Watch an episode of your favorite television show while your’e on the elliptical, listen to a podcast while you’re walking on the treadmill, or listen to a chapter from your favorite audiobook while you perform a 15-minute workout in your living room. You’ll find that it’s easier to stay active if you find ways to stay entertained throughout the activity.

For more tips, or for help with your chronic pain condition, reach out to Dr. Cohn’s office today.

What To Do When Pain Becomes Chronic

/ Thomas Cohn, MD

chronic pain womenAs we get older, we start to notice that our bodies simply don’t feel the same as they did when we were younger. Instead of jumping out of bed like a spry chicken, we may be a little stiff, have a few dull aches or even notice some pain in new places. This discomfort may fade as we start to move more throughout the day, but what if that dull pain never goes away, or it becomes more intense? When pain becomes more regular, it’s known as chronic pain, and treating it is one of Dr. Cohn’s specialties.

When Pain Becomes Chronic

If you’ve noticed that aches and pains are becoming more frequent, there are a few things you’ll want to do to get back to a pain-free way of living. Here are some things you should do if you are dealing with constant or chronic pain.

1. Acknowledge It – Don’t try to keep pushing through each day as if this chronic condition is normal. Even though you’re getting older, it’s important to remember that chronic pain is never normal and is not just a part of the aging process. If you continue to do the same actions that led to its onset in the first place, symptoms are only going to get worse, which can also make treatment much harder.

2. Assess Your Daily Activities – Take a step back and consider how your lifestyle may be contributing to or working to relieve the pain. A healthy diet and regular exercise can oftentimes help to fight back against chronic pain, whereas a sedentary lifestyle and poor posture could be the direct cause of your chronic low back pain. Conduct a self-assessment of your daily activities and work to make some positive changes to see if that helps.

3. Talk To A Doctor – Whether it is your primary care physician or a pain management specialist like Dr. Cohn, you need to talk to a professional about your pain. When pain becomes chronic, you owe it to yourself to connect with a specialist who can provide you with a comprehensive diagnosis and set you up with an individualized treatment plan. Oftentimes treatment is simpler than expected once you connect with someone with decades of experience helping others overcome similar conditions.

4. Get Regular Sleep – Sleep is essential for your body and your mind. A number of bodily functions reset and rest while you’re asleep, and it also helps you destress from the day. All of this is imperative for pain control. If you’re not getting good sleep, don’t be surprised if you pain worsens. Make your bedroom an environment that is conducive to restful and uninterrupted sleep.

5. Increase Your Activity – A final thing to do if you have chronic pain is to increase your daily activity. That may seem counter-intuitive, but activity will drive muscle development and stability in areas that may be causing your pain. You don’t need to run a marathon, but go for a 30-minute walk or find simple ways to move more each day. Your body thrives with movement, whereas muscles can atrophy if we don’t work to develop them. It won’t always be easy if you have chronic pain, but movement is typically very helpful for a variety of pain conditions.

Don’t let chronic pain become your new normal. For help overcoming your chronic pain condition, reach out to Dr. Cohn and his team today.

Dietary Tips If You Have Fibromyalgia

/ Thomas Cohn, MD

dietaryFibromyalgia is a tricky condition that is categorized by widespread pain and fatigue, and there is no direct known cause for why it develops. Pain specialists oftentimes work to control symptoms through lifestyle adjustments and increasing a person’s daily exercise. One simple adjustment that oftentimes help to quell fibromyalgia symptoms is improving your daily diet. In today’s blog, we share some tips for controlling fibromyalgia symptoms with some simple dietary changes.

How Your Diet Can Help Control Fibromylagia Symptoms

Changing your diet won’t completely cute you of fibromylagia, but these healthy changes can help to put an end to inflammatory reactions in your digestive system that can sometimes serve to make your fibromyalgia worse. Here are some steps to take if you want to see if you can alleviate symptoms through dietary changes.

1. Journal – Start taking a little more ownership in what you put in your body and how it affects your condition by starting a daily journal. Document what foods you eat, when you eat, who much you ate and how you feel minutes and hours after the meal. Start to map out certain trigger foods and work to avoid them.

2. Avoid Caffeine And Alcohol – Not only can caffeine and alcohol sometimes serve to make fibromyalgia symptoms worse, but they can also prevent us from getting restful sleep. Poor sleep quality can cause fibro flare-ups so you need to strive to get good sleep each night, and caffeine and alcohol can disrupt that.

3. Ditch Highly Processed Foods – Highly processed foods are harder to break down for your digestive system, and this can lead to an inflammatory reaction. Foods that are high in carbohydrates or sugar are typically highly processed and can lead to a worsening of fibromyalgia symptoms.

4. Get Your Daily Dose Of Vitamins And Nutrients – Your body works best when it gets its daily dose of vitamins and nutrients from food sources. These vitamins and minerals can help to ward off inflammation and in turn keep our fibromyalgia in check. Reach for a range of foods from the most sought after food groups, like fruits, vegetables and whole grains.

5. Derive Energy From Your Diet – Fibromyalgia can leave a person feeling fatigued, which is why it’s oftentimes helpful to work to derive some natural energy from your food sources. You can best do this by looking for foods that are low in sugar and high in fiber. Some foods that are good natural sources of energy include:

  • Nuts
  • Fish
  • Beans
  • Avocado
  • Beans

We’re confident that adjusting your diet and working to make some healthy changes can have a positive affect on your fibromyalgia, but if you’re running into trouble or want more hands-on assistance, reach out to Dr. Cohn and his team today!