Tai Chi is an ancient Chinese tradition, and today it is practiced as a form of exercise. It is a series of postures and slow movements accompanied by deep breathing. Consider it a gentle form of physical exercise and stretching. It involves constant motion, moving from one posture to another without pause. It is safe for all ages including the elderly, and the low-impact movements put minimal stress on muscles and joints.
The Basics of Tai Chi
Tai Chi has many forms. There are forms that are more typical of martial arts, performed for competitive purposes, and there is the general version that is often practiced for its personal health beenfits. There have been five main family styles of Tai Chi, and all seem to based on the Chen style dating back to the 1600’s. Now, classes in Tai Chi are performed mostly for those interested in the combination of physical and mental health benefits. Movements emphasize a straight spine and natural range of motion of muscles and joints. There is also a seated form of Tai Chi that includes most of the traditional components of the art.
The health benefits of Tai Chi have been studied in a number of conditions, and has been generally accepted as beneficial in osteoarthritis, rheumatoid arthritis, fibromyalgia, Parkinson’s disease, and for general chronic pain. Once the techniques are learned, no special equipment, place or clothing is needed to practice the art. The exercises are especially good for lower body strength to improve posture, promote overall flexibility, and for the awareness of balance and position of the body in space. The goals are to minimize stress on painful areas and to foster improved circulation, relief and healing.
The studies done around the world have shown benefit, especially for those who have chronic pain. Exercise in general has been shown to be beneficial. Studies specifically with regards to Tai Chi have shown better outcomes with pain control for Fibromyalgia than with more traditional exercise like aerobic conditioning or swimming. The concentration on slow balanced movements and breathing does especially well for all aspects of improving physical abilities of those who have chronic pain.
Classes for those wanting to learn Tai Chi are easily found. Many senior centers, larger health clubs and YMCAs have programs and classes. Once the movements are learned, one can continue with group programs or perform the art on their own. Since no equipment, special space or clothing is needed, only a commitment to improve oneself is necessary. If you have chronic pain and are looking for an activity to improve fitness, Tai Chi may be beneficial.