The following is a guest blog from Natalia Madden at The Healthy Place, a vitamin and supplement company that originated in Fitchburg, Wisconsin, and now has additional storefronts in the greater Madison area. The Healthy Place hopes to provide customers with the highest quality products and the education needed for customers to stride forward confidently on their journey to find wellness. You can learn more about them on their website, FindYourHealthyPlace.com

Your back is in pain and you feel at odds. Why? Well, this frustrating pain can leave us feeling helpless due to its central location, interfering with everything we try to do. Maybe your back hurts from bad posture or daily wear and tear, or you injured yourself exercising or doing yard work. Whatever is causing your low back pain, you want relief — and you want it fast.

Fortunately, there are plenty of ways to relieve lower back pain without the use of conventional pain medications. Check out the best low back pain relief methods below, where we mention everything from stretches and supplements to the best healthcare specialist you should seek for this pain.

How to Relieve Low Back Pain

• Maintain good posture: This relaxes tension from your lower back that causes pain.
• Stay active, even when your body wants otherwise: This prevents the weakening of back muscles and spinal support.
• Stretch in the morning and throughout the day: Exercises like yoga and Pilates strengthen your core to keep back and hip muscles strong and supportive.
• See a chiropractor or pain management specialist.
• Supply your body with natural, relieving nutrients: Eat a nutritious diet and take dietary supplements to keep your nerves, muscles, and bones nourished for less pain and discomfort.

Low back pain is an unfortunately common health issue. In fact, it’s a leading cause of disability and over 25% of Americans struggle with it regularly. While pain relievers and other conventional methods are a normal go-to for low back pain, there are a variety of natural methods to relieve this uncomfortable and frustrating concern.

Stand tall, stay active, stretch regularly, and see a chiropractor or pain management specialist to maintain a pain-free back. And when the pain is in your way of daily life, nourish your body with a natural pain relief supplement. You can learn more about these options by talking to your pain management specialist or by connecting with a vitamin and supplement provider like Find Your Healthy Place!